PERKONGSIAN DARI PROGRAM I'M OK YOU OK

-having stress is normal and its part of our life.

-it's like blood and flesh...

(make it usefull stress; used stress but do not depress)

-most of stress are created by our self.

-managing our stress...

"MASTERING NEW BEHAVIORS AND FINDING NEW WAYS OF LOOKING AT YOURSELF AND YOUR WORLD"

-belows are HABITS  to overcome stress..

HABIT 1

-they know how to relax...

-need to know to go let tension..

-able to relax your body..

-quiet your mind...

HABIT 2

-they eat right and exercise often.

-be careful about what you put into your mouth.

-engage in some form of physical activity regurly during the week.

HABIT3

-they get enough sleep.

-try not to burn the candle at both ends.

-get to sleep at an hour that ensures that you can get enough rest.

HABIT 4

-they do not worry about the unimportant stuff.

HABIT 5

-they do not get angry often.

-avoid losing your temper but if you do become angry try to remain in control of your anger so that it doesn't become destructive.

HABIT 6

-They are organized.

-feel a sense of control over your environment.

HABIT 7

-they manage their time efficiently.

-be in control of your control.

HABIT 8

-They have and make use of a strong social support system.

HABIT 9

-They live accordingly to their values.

Prepared by: radhi ixora

Edited by: the editor

Skip Yourself Fit

Skipping is not just for kids. It’s high-intensity cardio exercise that uses every muscle in your body. It’s a great way to improve general fitness, endurance and stamina, says personal trainer Alexandra Wilson.

However, to get results you must work your heart from 70 to 80 per cent of its full capacity. Try the mini-circuit below.

“Ensure you warm up for five minutes,” says Wilson. “And keep the circuit going for at least 20. It’s an excellent workout, especially if you’re short of time.”

• ·      Skip for one minute
• ·      Star jumps for 30 seconds.
• ·      Six 30-metre sprints.
• ·      Ten sit-ups.
• ·      Repeat five times.

Source: Reader’s Digest