-having stress is normal and its part of our life.
-it's like blood and flesh...
(make it usefull stress; used stress but do not depress)
-most of stress are created by our self.
-managing our stress...
"MASTERING NEW BEHAVIORS AND FINDING NEW WAYS OF LOOKING AT YOURSELF AND YOUR WORLD"
-belows are HABITS to overcome stress..
HABIT 1
-they know how to relax...
-need to know to go let tension..
-able to relax your body..
-quiet your mind...
HABIT 2
-they eat right and exercise often.
-be careful about what you put into your mouth.
-engage in some form of physical activity regurly during the week.
HABIT3
-they get enough sleep.
-try not to burn the candle at both ends.
-get to sleep at an hour that ensures that you can get enough rest.
HABIT 4
-they do not worry about the unimportant stuff.
HABIT 5
-they do not get angry often.
-avoid losing your temper but if you do become angry try to remain in control of your anger so that it doesn't become destructive.
HABIT 6
-They are organized.
-feel a sense of control over your environment.
HABIT 7
-they manage their time efficiently.
-be in control of your control.
HABIT 8
-They have and make use of a strong social support system.
HABIT 9
-They live accordingly to their values.
Prepared by: radhi ixora
Edited by: the editor
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